The ageing process is 80% epigenetic, which means your lifestyle choices determine the way you age. Ageing well is a non-delegable responsibility towards your loved ones. You do the work, but we can support you:
👉 Define a strategic plan to optimize your health, as we have done with thousands of people at the largest Longevity School in Europe.
👉 Adhere to this methodology with our virtual coach, Rosita, because a plan you don't follow is worthless.
Users of Rosita exercise more strength per week than most seniors their age. They also report reduced pain, better balance and happiness.
Our classes are designed to reduce the risk of falling. We have specific programs to help you manage your chronic back and knee pains.
And nutrition education, sleeping plans, relaxation and other pillars of a healthy longevity.
If you want to learn more about our methodology to help reduce preventible diseases and increase healthspan through lifestyle programs
In the same way that you design a Pension Plan in your 30s, you must design a Longevity Plan in your 60s. Learn more about our plans